Coffee promotes heart health, Juan Valdez says ‘I told you so’
Drinking coffee in moderation may reduce your risk of heart failure as you age, according to research.
What’s moderate? About two cups a day, if you’re drinking the typical U.S. coffee serving, says researcher Murray Mittleman, MD, DrPH, director of cardiovascular epidemiology at Beth Israel Deaconess Medical Center.
“Beyond that, any potential benefits seem to decrease and eventually go away,” Mittleman tells WebMD, while making clear that this study found a link, but not cause and effect.
So mainline some Taster’s Choice, your heart will thank you for it.